In case of a crisis or suicide danger, dial or text 988.

Community resources:

There are many other resources available:

• 24 hour San Francisco Suicide Prevention Crisis Line: 415-781-0500

• 24 hour Alameda County Crisis Support Service: 800-309-2131  

• National Suicide prevention hotline: 800-273-8255

• SF Child Crisis Services Hotline: 415-970-3800

• 24 Hour Crisis Line for Parents: 415-441-KIDS (5437)

• Teen Line text: 839863 call: 310-855-4673

​

To find a group that would support you, you can search at Psychology Today

​

To connect to local mental health resources for your community:*

• Alameda County mental health resources

• San Francisco mental health sources

• Liberation Institute in San Francisco

• Pacific Center for Human Growth

• The Psychotherapy Institute

• Wright Institute Counseling Center

​

To connect with your community through online mediation,

there are many options in this time zone:

• here for the East Bay Meditation Center

• here for Spirit Rock Meditation Center

• here for San Francisco Zen Center

• here with Will Kabat-Zinn

• here with Gil Fronsdal

• here for online offering from San Francisco Zen Center 

• Create your own group online

​

Go for a hike:

• East Bay Regional Parks are open

• Point Reyes National Seashore trails are open

• Mount Tam trails are open  

• The many parks of San Francisco are open

​

Figure out things to do in your neighborhood or indoors

• Help out your neighbors by following Nextdoor

• Check out this useful article about indoor activities

​

​

*Please note that I am not endorsing any specific service provided by these

agencies.